Start your day with these waffles, which are a delicious change from regular waffles that often include refined grain flours and sugar. Cassava flour is made from yuca root, a tuber similar to yam, plantain and potato, and then dried and ground into a flour. This naturally gluten-free flour offers a mild flavor and can […]
Looking to get away from cereals and/or cooking in the mornings? Try this breakfast bowl. The base is a thicker-than-usual smoothie made with acai (pronounced “ah-sah-EE”). This potent berry is high in antioxidants and can be very beneficial for a range of health problems. It has a naturally tart flavor which goes well with other […]
If your days are anything like mine, mornings are organized chaos involving speed, serenity and serious mental focus to get everyone out the door on time, well nourished and in a happy mood ready to tackle and enjoy the day. No wonder almost 20 percent of Americans skip breakfast. One way to help make mornings […]
Some of us prefer a large crunchy salad, while others opt to slurp down a creamy smoothie. Either way, both are nutritious options to include in a healthful diet. Blended smoothies are a great way to add variety into your day but so are crunchy salads. For easy meal prep, use the same ingredients! If […]
Of the many different breakfast options, cereals are a popular, quick-fix for breakfast. When they’re fresh, fiber-filled and home-made they make for a great way to start the day; however, most often it’s easier to pick ready-prepared varieties that are often laden with extra calories, sugar and artificial colorings. This guideline makes it easier for you to make your own healthy cereals!
“Before I knew it my work and home schedule had taken over my life and yes, inevitably I’d soon gained 15kg (33lb) of ‘blubber.’ Depressed as this made me feel, I could never find my way back. I watched Fat, Sick & Nearly Dead, and knew I couldn’t juice only, but what I did do changed me life.” Read Gavin’s full story.