Very Berry Chocolate Smoothie

Very Berry Chocolate Smoothie

Enjoy this rich, creamy, chocolaty smoothie loaded with antioxidants and healthy fats. The cacao powder is all natural and comes right from the cacao bean, and together with the berries adds tons of antioxidants. It’s quick and easy to make and can be a great part of any breakfast, lunch, or an afternoon pick-me-up.

Cold Busting Berry Smoothie

Cold Busting Berry Smoothie 654

Holiday season is full of fun but also lots of germs! This quick and easy smoothie is a tasty way to support your immune system this winter (or even summer Down Under!). Enjoy this tart and tasty smoothie all year long.

Cinnamon Vanilla Almond Milk – Recipe of the Week

Cinnamon Vanilla Almond Milk

Making your own almond milk is easy, fun and healthy.  Almonds are rich in the antioxidant vitamin E, healthy mono-unsaturated fats, protein and fiber (many of these nutrients will remain in the strained paste so save it for baking post-Reboot). When Rebooting, almond milk should be consumed in small amounts.

A Plant-Based Diet May Prevent, Or Even Reverse, Type 2 Diabetes


Diabetes is the 7th leading cause of death in the U.S., and doubles the risk of heart attack and stroke.1 However, type 2 diabetes is a lifestyle disease – our food choices can either prevent or promote insulin resistance and resultant diabetes. Many conventional diabetes diets rely on meat or grains as the major calorie […]