Just one look at this juice’s vibrant color and you’ll be able to see it’s a super healthy one. A seriously potent phytonutrient rich juice, it’s high in folate, potassium, magnesium, calcium, manganese, iron and betaine. Get the recipe.
This super summer juice is light, tasty and packed with electrolytes. The coconut water added to the juice is not only a great way to mask the taste of coconut water for anyone who does not usually enjoy it, but it’s also a great way to add extra electrolyte-rich volume to any juice.
July is National Blueberry Month, so to celebrate I incorporated blueberries into my juice recipe this week. Blueberries are loaded with cancer-fighting antioxidants, digestive and vision-healthy vitamins A and C, and are a good source of fiber (5 grams per 1 cup) while being relatively low in calories so drink up and enjoy!
Fresh greens are in season right now, and they’re a great addition to any juice or smoothie. This juice has a nice mixture of both mild and bitter greens like arugula and frisee, but is nicely balanced by the sweetness in the peaches and carrots.
Ever heard of a tangelo? They are a cross between a tangerine and grapefruit giving them a lovely mix of sweet and sour. Also known as honeybells, they are high in vitamin C, flavonoids, potassium and folate. High flavonoid and vitamin C intake may reduce the risk of asthma, cancer, cardiovascular disease and neurological disorders caused by aging. Enjoy!
Earlier this week I shared a different version of Joe’s Mean Green that had chard leaves instead of kale and celery! Now I’m using chard again because it is such a powerhouse with a very high nutrient content. It is rich in carotenoids such as lutein and zeaxanthin, and it provides a lot of juice which is always a bonus, thanks to its thick stalks. Enjoy!
If you love Joe’s Mean Green, then you’ll love this juice too! This Mean Chard Juice is just as easy, nutritious and enjoyable. I use the chard (silverbeet) in place of the celery and kale to switch up my nutrient intake. Enjoy!
Looking for a refreshing juice that’s low in carbohydrates but rich in nutrients? If you have diabetes, high blood sugar, pre-diabetes, or are simply looking to cut down even on natural sweets this juice is for you.
I can’t walk past the super vibrant organic broccoli in the organic market without purchasing some (not that I ever do; it’s a staple in my kitchen!) This week, I decided to add it to my juice recipe. It’s similar to the Oh Sweet Broccoli Juice but the addition of lemon and celery in this one really kick it up a notch. Enjoy!
Organic kale is cheap and bountiful at the moment, and I love to juice purple carrots when available due to the high content of the antioxidants (particularly the anthocyanins available), so I decided to add these two superfoods together in this Disco Ball Juice. Get the full recipe and let your taste buds dance to this delicious nutrient-dense cocktail!
Posted on07/25/14
Written by Claire Georgiou, Reboot Naturopath, B.HSc ND
When warm weather hits, strawberries and watermelon are a must! This smoothie combines both making it very hydrating due to the high water content, contains electrolytes, and is nutritious and super easy.
Posted on07/25/14
Written by Claire Georgiou, Reboot Naturopath, B.HSc ND
When you're craving a rich creamy vegan, gluten and dairy-free mousse., this is your answer. This dessert is nice and rich, which is why we love it, but I recommend this as a smaller serving. Just a small serving is all you need and it won't disrupt a healthy eating plan.
