Spring Clean Juice
By Suzanne Boothby
If you want a green juice that can deliver spring detoxifying benefits and keep you hydrated, then this drink is for you. Cucumber, green apple, lemon and spinach combine offering you a ton of nutritional benefits. Research has linked eating apples to a lower risk of developing type 2 diabetes, while lemons have a high amount of vitamin C and help promote weight loss. Feel free to top this juice with a sprinkle of cayenne pepper or add some fresh mint or parsley.
Ingredients
- 2 green apples
- 1 cucumber
- 1 lemon
- 1 handful of spinach
Directions
- Peel lemon (optional).
- Wash all produce well.
- Add all ingredients through juicer and enjoy!
Servings: 1
Serving Size: 16oz (475ml)
Substitutions
Apple – Pear, grapes (any type), cherries, blueberries
Cucumber – Celery, zucchini, jicama
Lemon – Orange, grapefruit, lime
Spinach – Kale, lettuce, chard