While staying healthy during the holidays can be a bit tricky, you can also enjoy indulgences without too many calories. Here are a few behavioral tips you can try:

This appetizer or snack is a perfect addition to any holiday meal. It’s so quick and easy to make and loved by everyone.

Thanksgiving is here so you likely already have all of your dinner ideas in place. However, if you’re in a bit of a time crunch to get things done, here are a few super healthy, kid-friendly meals your whole family will enjoy.

We often hear that sweet potatoes are a better choice compared to white, but ever wonder what the nutritional or health differences are between a sweet potato and a white potato? Let’s break it down.

Here is a dessert worth giving thanks for; it is a dessert the whole family will love and best of all, you won’t feel bad for serving

When its cold and chilly outside, who doesn't love warm oatmeal for breakfast? This twist on the traditional oatmeal is not only delicious but filled with nutrients like protein, potassium and fiber! I know what I will be having for breakfast tomorrow...

Enjoying plant-based meals brings a wealth of nutrients to your plate, energy to your mind, and a pep to your step. Here are 5 to enjoy all day long.

Try these delicious alternative recipes and suggestions for substitutions to make classics recipes healthy

Hummus is a tasty and healthy option to serve or bring to your next holiday party, or to have any day of the week as a nutritious snack, spread, or dressing for a side dish. Get an easy recipe and find out it's amazing benefits.