Vegan Vegetable “Bone” Broth

If you want to enjoy the health benefits of a bone broth, but stick to a plant-based diet, then this recipe is for you. Featuring dark leafy greens, shiitake mushrooms and leeks, this broth offers tons of minerals and provides building blocks for your body to create collagen and boost your immune system. It’s also […]

A Soup that Brings Sunshine: Sweet Potato, Carrot & Turmeric

Thanks to my Community Shared Agriculture share I have lots of wonderful, seasonal and organic produce that helped me come up with this delicious soup. This soup is not only tasty with a hint of sweet and a slight spice from the ginger, but it’s versatile as you can add your own favorite fresh or dried herbs and spices to finish it off. Enjoy the recipe.

A Seasonal Soup: Turnip, Apple & Butternut Squash

There’s nothing better than an easy-to-make, delicious fall soup. This soup was made entirely with organic produce from my Community Shared Agriculture “CSA” share and features delicious butternut squash that is rich in beta-carotene and vitamins A and C, which help to boost immunity and fight off the flu and cold this season.

Meatless Monday: Spinach & Fennel Split Pea Soup

This weekend, we found Nemo (the blizzard) so what else is there to do but cook up but a warm hearty soup? I love this recipe not only because it is delicious, but the addition of the spinach takes drab split pea soup and turns it into a bowl of gorgeous green.

Meatless Monday: Lentil and Butternut Squash Curry

Easily cooked in a large stovetop pot or in a slow cooker, this is a nice warming meal with plenty of high anti-oxidant spices which have been shown to have anti-cancer benefits. The curry is also rich in carotenoids which are vital for a healthy immune system, healthy skin and eyes and it also contains plenty of minerals such as magnesium, calcium and iron, fiber and protein.