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Vegan

Bitter is Better Dandelion Salad

The unique herb of Dandelion is the key ingredient in this salad. Having many health super powers, dandelion supports digestion, kidney health and liver health. The bitter taste is why it has so many special benefits, that's why bitter is better with this salad.

Thai-Style Pineapple Rice

Pineapple is key in this recipe. Its vibrant, sweet and sour taste works well in Asian dishes, and it’s also tremendously good for you, containing high levels of vitamin C and manganese, both of which fight free radicals within the body.

Raw Vegan Zucchini & Sun Dried Tomato “Lasagna”

Filled with antioxidants and vitamins this is a vegan, healthy twist on the traditional Italian favorite!

Vegan Strawberry Parfait with Chocolate Crunch

On National Strawberry Parfait Day we make VEGAN Strawberry Parfait. A delicious and healthy twist on this classic dessert.

5-Step Simple Summer Quinoa Salad

Simple, yet so good, fresh, fast, and light but filling. What's not to love?

The Best Vegan Potato Salad

Introducing The Best Vegan Potato Salad; Its creamy, flavorful, tangy and sweet.

NY1 Reporter Dishes Out How She Improved Rheumatoid Arthritis

Find out how NY1 Reporter, Jamie Stelter, eats healthy to energize her to wake up at 3am and manage her rheumatoid arthritis.

A Refreshing Mango Salsa for Summertime

Nothing screams summer like a fresh, light and tasty salsa! This summery salsa is loaded with sweet and zesty flavors thanks to the sweet mango and zesty lemon and lime.

Zesty Lemon & Herb Zoodles

A bowl of noodles just got a whole lot healthier with this dish of “zoodles” (zucchini noodles). Did you know a medium sized zucchini has only 33 calories?!