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Meatless Monday: Black-Eyed Bean Shepherd’s Pie

This is a great comfort dish without the heavy ingredients that is normally present in a cottage pie. This dish is loaded full of phytonutrients, fiber and protein.

Meatless Monday: Spinach & Fennel Split Pea Soup

The delicious taste, the healthy benefits plus the beautiful green color - this soup has everything!

Seasonal: Farm to Table Butternut Squash Soup

irst, I would like to send out all of my best wishes and thoughts to everyone affected by Hurricane Sandy. Being based in New York City, I consider myself extremely lucky to have made it through with only minimal impacts. Times like this call for nourishing food and since I still have power and water, I made a big pot of this warming, healthy, seasonal soup.

Meatless Monday: Quinoa with Lentils and Roasted Vegetables

This high fiber, high protein 100% plant-based meal is rich in potassium, iron and phytonutrients like beta-carotene and allium.

Sweet Potato & Bok Choy Soup

This delicious soup is filled with nutrient rich veggies.

Vegetable Soup

This veggie rich soup is chock full of phytonutrients, vitamins, and minerals.

Harvest Roasted Vegetables

This is a fall time favorite that will pleases the entire family.

Harvest Roasted Vegetable Comfort Soup

This warming veggie soup is perfect for a fall or winter day.