Your Guide To Summer Berries

Berries are one of the jewels of summer months. These colorful fruits tend to be lower in sugar and calories than other fruits and high in antioxidants, fiber and other key nutrients. More research is emerging about how berries can contribute to your health. Epidemiologic research from the Nurse’s Health Study has shown that women […]

Mixing It Up with The Blender Girl

There’s a big difference between blending and juicing, but they’re both a healthy way to deliver a huge jolt of micronutrients to your body. If Joe Cross and Reboot with Joe are synonymous with juicing, then our pal (and fellow Aussie) Tess Masters, a.k.a The Blender Girl, is synonymous with blending! Her new book, The […]

Turmeric Mango Smoothie

I wanted to put my frozen mango to use, so I decided to combine it with the powerful spice, turmeric. The amount of health benefits turmeric has blew me away, so this smoothie is super healthy, super bright, and an excellent choice when you want to change up your smoothie routine.

Purple Watermelon Smoothie

Due to the high water content of watermelon you don’t need to add water or any other fluids to the blender if you follow this recipe! It’s refreshing and an added benefit: a new study is out that says watermelon helps relieve muscle soreness. Get this vibrant purple recipe!

Triple Berry Oat Smoothie

I love oatmeal. I love how much it fills me up, keeps me energized, and tastes good with just about any topping I can think of — berries, banana, almond butter, nuts, granola, etc. However, when the temperatures start getting warmer, my hair starts frizzing more, and one step on into the NYC subway platform has me sweating, I can’t say I’m craving something hot for breakfast. That’s why smoothies become my go to, especially this one when I want my oats, but don’t want to be cooking over a warm stove! Enjoy this fiber filled smoothie.

Protein Passion Fruit Smoothie

Good fats, good carbs, fibre and protein! This is a light, creamy smoothie that has it all. The passionfruit were looking gorgeous at the local farmers market in Byron Bay where I have just been on holiday so I grabbed a big bag of them! You could smell them as you walked past the stall. Passionfruit can be frozen into ice cube trays when you have an abundance of them for later use. Enjoy!

Gift Guide: Juicer or Blender?

Juices and smoothies are all the rage these days, and for good reason! Both provide an important fundamental base of incorporating both fruit and vegetables into your diet. Despite the differences, there are benefits to each and can be useful in different ways for different people. So if you’re wondering what to get that special someone this holiday – a juicer or a blender – check out this full list of differences.

Cacao Blueberry Smoothie

In this smoothie you’ll soak in the many benefits of cacao while also satisfying a sweet tooth. Raw cacao is a very high antioxidant food containing up to 300 different antioxidant nutrients. Combine that with blueberries and you’ll be drinking an antioxidant powerhouse. Get the recipe.