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sesame seeds

5-Minute Gourmet Pear & Walnut Salad

A five-ingredient gourmet salad is only five minutes away. See how fast you can whip this delicious meal up in your kitchen.

Raw Turmeric Veggie Flax Crackers {Made from Juice Pulp!}

Save your veggie juice pulp to make these raw crackers that contain no sugar and are high in omega 3 fatty acids, antioxidants and come with the added bonus of the wonder spice, turmeric.

Snack on this: Garlic Flax & Sesame Crackers

These crackers are super easy, take almost no time to prepare, and are a fun and delicious way to add extra nutrients and fiber to your diet.

Super Seed Salad for Summer

Keen to add extra nutrients to your meals? Seeds are the way to go! This salad is stacked with seeds to give you that rich source of minerals and vitamins which your body loves!

Smart Sweet: Gluten-Free Coco-Nut Seed Crunch

Satisfying, sweet, salty, crunchy and smooth is just an idea of what you may get when you bite into this.

Meatless Monday: Healthy Vegan San Choi Bau (Lettuce Wraps!)

Looking for an easy appetizer, side dish or light meal full of vegetable goodness? The crunchy texture of the water chestnuts with the lightly cooked crunchy vegetables make this dish a perfect addition to your Meatless Monday

Healthy Snack: Rosemary Flax Crackers

This protein-packed snack is filling and delicious and provides a good source of Omega-3 fatty acids.

Spiced Banana & Coconut Cookies

Spice up your child's lunch with these healthy cookies!