By Isabel Smith, MS, RD, CDN
There’s nothing better than a simple and delicious salad, and this is one of my very favorites. The walnuts and pears in this salad add digestion-healthy fiber, and healthful nutrients including cancer-protective quercetin in the pear skin and heart-healthy, anti-inflammatory plant-based omega 3 fatty acids. So it’s not only delicious, takes five minute to make, and contains five ingredients, but it’s full of nutrients! Enjoy this salad alone or add your preferred lean protein for a larger meal.
Trans Fat: 3g