"After a month of my juice fast I started running. On April 13th I will be running the London Marathon." Read Christopher's full story.
Take Shane's tips for the one important factor that will help you “lean into exercise" and focus on the first step to a healthier, fitter you.
Psssst...did you know that you should exercise and eat right? Of course you do! Is something getting in your way of doing what you know in your bones is right?
I realized I had to start from the very beginning so I tried a program called ‘Couch Potato to 5k’. Learn tips in how to get started!
I have a new, more focused motivation. After my annual physical last month my doctor’s instruction to me was to go out and inspire!
Shane lost sixty pounds and six inches from his waist and kept it off!
“I feel like I have been granted a second chance on life.”