Crissy was on a journey of renewal. Working as a peer support specialist, and in recovery from drugs and alcohol, she was working out five days a week to stay fit. Watching Joe’s movie was the catalyst that moved her to try her first 10 Day Reboot, and she even inspired her niece to join […]
Purple foods are one of the hottest food trends for 2017, and with good reason—they are full of nutrients and powerful antioxidants and high in anti-aging and anti-disease compounds. Purple fruits and vegetables have a pigment that contains flavonoids, including resveratrol, which keeps blood pressure in control and boosts immunity from certain cancers. These purple […]
Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. If you’re on a Reboot, you may experience initial disturbances in sleep, so here is a list of helpful suggestions to enhance your sleep quality and quantity. These are so important during a Reboot and beyond!