When warm weather hits, strawberries and watermelon are a must! This smoothie combines both making it very hydrating due to the high water content, contains electrolytes, and is nutritious and super easy.
Some of my favorite juice recipes come from using leftover and extra (though still ripe) produce in my refrigerator. In my experience, using produce that I already have in my kitchen yields tasty and nutritionally-rich juices that are often more creative in their combinations. Try this delicious combination of leftovers from my fridge!
In a recent post that I wrote called Gallbladder: What? Why? And Ways to Reduce Incidence I mentioned the beneficial effect of consuming bitter and sour foods. These foods stimulate the digestive process by improving the efficiency of stomach acid, digestive enzymes and bile production. Bitter and sour foods also improve liver function and can […]