Honey is nature’s natural sweetener and since today is the last day of National Honey Month, we’re discussing everything you should know.
Cherries and chocolate are a great pair in this healthy smoothie sweetened with honey.
If you or anyone you know has food allergies, then this is the dessert to make! Not only is it rich and creamy and mouthwateringly good, but it's dairy-free, gluten-free and egg-free.
Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little something sweet at the end of a long day.
Here is a super easy and quick recipe to flavor your own coconut water to enjoy the high electrolyte content while also adding extra plant based nutrients!
Enjoy this recipe as a thick smoothie or as a pudding. Chia seeds are high in protein, omega 3 fatty acids and fibre making them an excellent addition to any snack and a great breakfast to keep you full all morning long.