A Natural Way to Sweeten Coconut Water

Some people do not like the taste of plain coconut water and the flavoured sugared varieties are certainly a no-go zone. So, here is a recipe that is super easy and a quick way you can flavour your own coconut water to enjoy the high electrolyte content while also enhancing the flavour and adding extra plant based nutrients with your fruit selection.


  • 1/2 – 1 cup (100-150 g) of fresh or frozen strawberries
  • 1 1/2 cup (325 ml) of coconut water
  • 1 tsp honey (optional) 


  1. Wash strawberries.
  2. Place all ingredients in blender.
  3. Blend & pour on ice.
  4. ENJOY!

Servings: 1

Serving Size: 16-18 oz (500 ml)


  • Strawberries – blueberries, raspberries, black berries, kiwi
  • Honey – maple syrup, rice malt, date (optional)

Calories: 90

Sodium: 135

Carbohydrates: 20

Fiber: 2

Sugars: 17

Protein: 1