hemp seeds

5-Minute Homemade Hemp Milk

Hemp seeds make a creamy delicious drink that goes great in smoothies and is an easy alternative to dairy milk.

A New Smoothie for You: Blueberry, Hemp & Cucumber

Cool off with this simple new smoothie this week. It’s lower in sugar, and higher in hydrating produce thanks to the romaine and cucumber in the smoothie. Get the recipe!

Green Superfood Smoothie

Combine the best of fruit, veggies, superfoods and creamy non-dairy milk in this green superfood smoothie (you won't believe one of the veggies used that makes this so tasty!). Enjoy!

Hemp Hearts of Gold Smoothie

This smoothie blends a fantastic mixture of nutrient-rich ingredients featuring raw cacao that’s packed with antioxidants and anti-inflammatory properties. A delicious treat!

Smart Sweet: Superfood Carob Squares

Here is a healthy, homemade, super charged chocolate dessert (or snack!). It's different from other cacao chocolate dessert treats you've tried and jam packed with nutrients and antioxidants.

Everything You Need to Know about Hemp Hearts

I’ve been seeing Hemp Hearts everywhere these days. Here's everything you need to know.

Blueberry & Mango Superfood Smoothie

This smoothie is loaded with superfoods including chia seeds, goji berries, spinach and blueberries that are all rich sources of phytonutrients (plant-based nutrients), fiber, and antioxidants. It's also a good source of healthy fat and protein thanks to the hemp, chia, and flaxseeds.

Green Pear & Walnut Smoothie

Delicious and filling! This smoothie is a take on my number one salad.

Blueberry & Goji Smoothie Bowl

A delicious smoothie bowl filled with antioxidants and proteins. A perfect way to start your day!