A New Smoothie for You: Blueberry, Hemp & Cucumber

Blueberry Hemp Smoothie
By: Isabel Smith, MS, RD, CDN

Cool off with this simple new smoothie this week. It’s lower in sugar, and higher in hydrating produce thanks to the romaine and cucumber in the smoothie. Not only is it tasty, but it’s also packed with nutrients including anti-inflammatory anthocyanins in the blueberries, eye and skin-healthy vitamins A and C, and is also a complete source of protein thanks to the hemp seeds.

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  • 1 cup (250 ml) almond milk
  • 1/3 cucumber
  • 1 cup (40 g) fresh or frozen blueberries
  • 2 romaine (cos) lettuce leaves
  • 1 tbsp hemp seeds


  1. Wash and prepare all produce.
  2. Add all ingredients to blender and blend on high for 45-60 seconds or until well blended.

Servings: 1

  • Nutrition per serving:
  • Calories200
  • Fat7g
  • Saturated Fat0g
  • Cholesterol0mg
  • Sodium180mg
  • Carbohydrates28g
  • Fiber6g
  • Sugars17g
  • Protein 6g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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