By Isabel Smith, MS, RD, CDN
Cool off with this simple new smoothie this week. It’s lower in sugar, and higher in hydrating produce thanks to the romaine and cucumber in the smoothie. Not only is it tasty, but it’s also packed with nutrients including anti-inflammatory anthocyanins in the blueberries, eye and skin-healthy vitamins A and C, and is also a complete source of protein thanks to the hemp seeds.
Serving Size: 16 - 18 oz (500 ml)
Trans Fat: 0g