Hemp Hearts of Gold Smoothie

By: Isabel Smith, MS, RD, CDN

If you’re looking for a wonderful treat this weekend, consider making this delicious smoothie. It’s slightly sweet with a hint of chocolate and a satisfying crunch. This smoothie blends a fantastic mixture of nutrient-rich ingredients featuring raw cacao that’s packed with antioxidants and anti-inflammatory properties (it’s not the chocolate you’re used to seeing at the checkout line in the grocery store!). You’ll also be drinking in a complete source of plant-based protein from the hemp hearts and healthy anti-inflammatory fats thanks to the almond butter. To add some slight sweetness, I used frozen mango that also boasts immune-boosting vitamins A and C.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
Login to rate this recipe - Not a member? Join Today


1 ½ cups (375 ml) almond milk
  • 1 cup (150 g) fresh or frozen mango
  • 1 tbsp cacao powder
1 tbsp hemp hearts or seeds
  • 1 tbsp almond butter
  • 2 handfuls of spinach


  1. Wash all produce well.
  2. Add ingredients to blender and blend on high for 45-60 seconds until smooth.
  3. Serve and enjoy.
  • Nutrition per serving:
  • Calories420
  • Fat20 g
  • Saturated Fat2.5 g
  • Cholesterol0 mg
  • Sodium390 mg
  • Carbohydrates52 g
  • Fiber13 g
  • Sugars29 g
  • Protein 14 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Tags: , , , , , , , , ,

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

More posts from