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coconut milk

Are Nut Milks OK While Rebooting?

Find out whether adding nut milk to a Reboot is right for you.

Spiced Orange Coconut Chia Smoothie

You'll never believe the power just two oranges, creamy coconut milk and an array of health-promoting seeds and spices can do for flavor and your health. Get the recipe to enjoy the sweet and spice and everything nice.

Salted Caramel Delight Smoothie

Move over Ben & Jerry's, this salted caramel smoothie is dairy-free, high in protein and boosting with nutrients.

Creamy Spring Green Strawberry Smoothie

If you could taste the spring season in a smoothie, this would be it.

Baked Cauli-Turmeric Poppers

A new way to cook cauliflower that you probably haven't tried yet!

Coconut Cauliflower-Kale Puree

This soup is anti-inflammatory, heart healthy and has lots of vitamins and nutrients especially vitamins B and K as well as Omega 3's.

Blueberry Piña Colada

If you like Piña Coladas, getting caught in the rain... then this smoothie is for you! (Despite the song, this smoothie is great for hot weather!) It is high in fiber, particularly resistant starch if you choose to add in a slightly green banana or a plantain. Resistant starch is excellent for gut health!

Coconut Cream Smoothie Bowl

Getting bored with drinking your smoothies in a glass? Here is a perfect recipe for you! Try adding it to a bowl and top it with seeds or nut - it makes for a very nutritious breakfast!

Peaches & Cream

Peaches and Cream has been a favorite food combination for a long time. Now, you can enjoy it in a smoothie form, guilt free!