Creamy Spring Green Strawberry Smoothie

I love smoothies that are light, delicious, and packed with nutrients — just like this one! Often I put most of the ingredients that I used in this smoothie into the juicer, but every once in a while (like today) I decided to blend them, and I’m so happy that I did. The strawberries add vitamin C and a sweet flavor (see more benefits of strawberries!), and avocado adds a creamy texture along with healthy anti-inflammatory fats. Finally to top off the smoothie, lots of greens are added that are packed with iron and B vitamins as well as antioxidants and other powerful nutrients. Add vegan protein powder to this smoothie to make it a good meal replacement.


  • 6-8 large strawberries, cut into 1-2 inch pieces and tops removed
  • 1 handful spinach
  • ½ avocado
  • 1 small head of broccoli (about 4 florets), chopped into smaller pieces
  • 8 – 10 oz  (250 – 300 ml) unsweetened coconut milk (or almond milk)


  1. Wash all produce well.
  2. Add ingredients to blender and blend on medium/high speed for 45-60 seconds or until smoothie is well blended.
  3. Serve and enjoy!

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Calories: 280

Fat: 18g

Trans Fat: 2g

Cholesterol: 0mg

Sodium: 240mg

Carbohydrates: 27g

Fiber: 12g

Sugars: 9g

Protein: 6g