By Claire Georgiou, Reboot Naturopath, B.HSc ND
It’s amazing what just two oranges, creamy coconut milk and an array of health-promoting seeds and spices can do for you once all combined in a blender. The flavor is out of this world and the nutrients are thru the roof: 1 orange contains 86 mg of vitamin C, 48 mcg of folate, 232 mg of potassium, 60 mg of calcium and 3 g of fiber. You’ll also enjoy the benefits of the spices in this smoothie which have so many health promoting benefits. Cinnamon is well known for its blood sugar supporting benefits, while ginger aids digestion and reduces arthritic pain and inflammation. Cloves are supportive of reducing digestive ailments such as bloating, indigestion and nausea. This smoothie is the perfect balance of sweet and spice and everything nice.
Serving Size: 16 - 18 oz (500 ml)
Trans Fat: 4.5g