Spiced Orange Coconut Chia Smoothie

Orange Spiced Chia Smoothie
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

It’s amazing what just two oranges, creamy coconut milk and an array of health-promoting seeds and spices can do for you once all combined in a blender. The flavor is out of this world and the nutrients are thru the roof: 1 orange contains 86 mg of vitamin C, 48 mcg of folate, 232 mg of potassium, 60 mg of calcium and 3 g of fiber. You’ll also enjoy the benefits of the spices in this smoothie which have so many health promoting benefits. Cinnamon is well known for its blood sugar supporting benefits, while ginger aids digestion and reduces arthritic pain and inflammation. Cloves are supportive of reducing digestive ailments such as bloating, indigestion and nausea. This smoothie is the perfect balance of sweet and spice and everything nice.

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  • 2 oranges
  • 1 tsp honey
  • 1 cup (250 ml) coconut milk
  • 1 large handful of ice
  • 1 tsp chia seeds
  • 1 tsp fresh ginger
  • ½ tsp cinnamon
  • 1 tsp natural vanilla extract
  • pinch of cardamom (optional)
  • pinch of ground clove powder (optional)
  • pinch of nutmeg (optional)


  1. Peel oranges then chop into 4 quarters and remove seeds.
  2. Add all ingredients into the blender and blend on high for 45 – 60 seconds until smooth.


  • Oranges – apple, mandarin, tangelo
  • Honey – stevia, maple syrup
  • Chia seeds – flaxseeds, hempseeds
  • Coconut milk – almond milk, coconut water, hazelnut milk, rice milk, hemp milk

Servings: 1

  • Nutrition per serving:
  • Calories330
  • Fat11g
  • Saturated Fat4.5g
  • Cholesterol0mg
  • Sodium220mg
  • Carbohydrates58g
  • Fiber12g
  • Sugars43g
  • Protein 5g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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