How many almonds are in your almond milk? Probably a lot less than you think. Many commercial brands contain just 2% almonds.

To help you navigate both dairy and non-dairy milks, we have compared their nutrients and provided tips to help you make smart and healthy choices at the checkout line.

When you're feeling like a rich, creamy, and satisfying smoothie that's not too heavy, this nutrient-packed blend might be exactly what you're looking for.

Treat yourself to a lovely weekend meal by making these mouthwatering, gluten-free, low-sugar, high-fiber, protein-packed paleo scones.

If you could taste the spring season in a smoothie, this would be it.

Drink up a triple threat of healthy fats, plant protein, and fiber in this creamy, vegan smoothie.

Yum! This smoothie is just sweet enough and has an excellent crunchy texture thanks to the cacao nibs. Not only is this smoothie nice and light, but it’s also loaded with heart-healthy nutrients called flavanoids. Find out what makes this smoothie like a healthy milkshake.

Vegan, gluten-free, creamy spinach.

This smoothie blends a fantastic mixture of nutrient-rich ingredients featuring raw cacao that’s packed with antioxidants and anti-inflammatory properties. A delicious treat!