Almond Butter Banana Oat Smoothie

When you’re feeling like a rich, creamy, and satisfying smoothie that’s not too heavy, this nutrient-packed blend might be exactly what you’re looking for. This smoothie is delicious, simple to make and is loaded with healthful nutrients. You can enjoy it as part of a meal or snack or have it on its own. You can also consider adding the Reboot with Joe Protein Powder or any plant-based protein for a post workout meal.

Here’s what this smoothie is packing:


  • Potassium that’s heart-healthy from the banana and the spinach
  • Calcium that is key for bone health from the spinach and the non-dairy milk (as long as it is fortified)
  • Magnesium that acts as an electrolyte that also helps to promote muscle relaxation, and is key for bone and heart health from the nuts and spinach
  • Anthocyanins (antioxidants) that can promote anti-inflammation from the goji berries
  • Soluble fiber that’s heart-healthy from the oats



  • 1 cup (250 ml) almond milk, unsweetened
  • 1 banana
  • 1 tbsp almond butter (or other nut butter)
  • 1 tbsp oats
  • 1 tbsp goji berries
  • 1 handful of spinach



  1. Wash all produce well.
  2. Add all ingredients to a blender and blend on high for 45-60 seconds or until well mixed.
  3. Serve and enjoy!

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Calories: 300

Fat: 13g

Trans Fat: 1g

Cholesterol: 0mg

Sodium: 280mg

Carbohydrates: 44g

Fiber: 8g

Sugars: 19g

Protein: 8g