The Foods that Make You Smile
When people feel upset, stressed and depressed, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.
Joe’s Hiking Fuel: A Recipe for Delicious Granola
Ever wondered how Joe manages to constantly be on the go? Here is one way! This recipe is easy to make and loaded with healthy fats, protein and vitamins and minerals like zinc which is important for immune function, this tasty snack is delicious!
Raw Caramel Slice
This smart sweet is just like the original minus the unhealthy fats, excess sugar and processed ingredients.
A Seasonal Soup: Turnip, Apple & Butternut Squash
This tasty soup is rich in vitamins that can help you fight off the winter flu!
My Big Wake Up Call Led to Big Weight Loss
The doctor said l was probably Type 2 diabetic with high blood pressure, fatty liver, DVT and blood levels that are all over the place.
6 Powerful Anti-Cancer Plant Foods
Find out 6 that I recommend to start eating today to help fight cancer.
Spicy & Sweet Beet Smoothie
This smoothie is an antioxidant dream due to anthocyanin glycoside content which is found in red, blue and purple pigments in fruits and vegetables.
Coconut Cauliflower-Kale Puree
This soup is anti-inflammatory, heart healthy and has lots of vitamins and nutrients especially vitamins B and K as well as Omega 3's.
No-Bake Pumpkin & Fig Mini Pies
These healthy pumpkin pies will have all your pumpkin cravings sorted!
A Rainbow of Nutrients Juice
Enjoy some of Mother Nature's most beautiful plants in this palate-pleasing juice recipe.