To help soothe an uncomfortable or bloated feeling, it’s natural to seek relief in something, but before reaching for your over the cabinet stool softener, try using these natural remedies to help get you moving regularly and back on your usual schedule.

Salads are not meant to be boring, especially when you incorporate some uncommon ingredients like the ones in this salad that will help spice it up (literally) and offer more nutrients to take in!

Summertime means frequenting BBQ's with friends and family which can be super fun but not always healthy. Try to avoid these 5 things at your BBQ this weekend!

When planning your patriotic red, white and blue foods to serve on the Fourth, don’t forget to plan to bring the original red, white, and blue foods -- the fruits and vegetables!

Fill up on this thyroid-friendly green smoothie that's loaded with beautiful chard, sweet pears, citrusy lemon, skin-boosting cucumber and electrolyte-rich coconut water.

Looking for a summer comfort food? Grilled veggies are delicious and packed with immune supportive phytonutrients, especially when you use sweet potatoes!