Masala Chai is a traditional South Asian tea composed of spices that have a warming effect within the body. These spices are prized in Eastern medicine for their ability to increase circulation, fight disease and promote overall health.

A Reboot is a time where you only consume fruits and vegetables for a select period of time.

Fast, fresh and fulling; this salad is a nutrient-boost to any meal or on it's own.

Delicious and filling! This smoothie is a take on my number one salad.

Looking for that extra glow for your skin? One word: carrots. This smoothie is stacked with carrots which contains beta carotene. What does this have to do with your skin? This is converted to vitamin A inside the body which helps repair skin tissue and protect from sun damage.

Don't be fooled by these 7 common food and exercise myths.

This delicious vegetable stew is packed with immune supporting anti-inflammatory phytonutrients and of course 100% plant-based.