How I Regained My Inner Superman After A Sedentary Desk Job Destroyed It
I watched Fat, Sick & Nearly Dead and immediately I knew what I had to do.
Masala Chai is a traditional South Asian tea composed of spices that have a warming effect within the body. These spices are prized in Eastern medicine for their ability to increase circulation, fight disease and promote overall health.
9 Rebooting Symptoms & Why You Get Them
A Reboot is a time where you only consume fruits and vegetables for a select period of time.
Goji Sunshine Salad (Ready in 5 minutes!)
Fast, fresh and fulling; this salad is a nutrient-boost to any meal or on it's own.
Delicious and filling! This smoothie is a take on my number one salad.
Looking for that extra glow for your skin? One word: carrots. This smoothie is stacked with carrots which contains beta carotene. What does this have to do with your skin? This is converted to vitamin A inside the body which helps repair skin tissue and protect from sun damage.
Don’t Let These 7 Food Myths Fool You
Don't be fooled by these 7 common food and exercise myths.