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Celiac Disease, Gluten Intolerance and Wheat Allergy

Learn how to approach celiac disease, gluten intolerance and your wheat allergies.

Cinnamon Vanilla Almond Milk – Recipe of the Week

With the combination of cinnamon and vanilla, this homemade almond milk is a must have!

Thomas Jefferson’s Passion For Vegetables May Surprise You!

“I have lived temperately, eating little animal food, and that not as an aliment, so much as a condiment for the vegetables, which constitute my principle diet” - Thomas Jefferson

Karen S. Loses 21 Kilos; Embraces the Motto: “Heal Thyself”

My family cannot believe the difference in me and are so proud of me... But most of all, I am proud of me!

A Plant-Based Diet May Prevent, or Even Reverse, Type 2 Diabetes

Type 2 diabetes is a lifestyle disease - our food choices can either prevent or promote insulin resistance and resultant diabetes.

Sunrise Juice – Recipe Of The Week

This simple and sweet juice is called the Sunrise juice because it is a great way to start the day!