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A Chef’s Juice: Picnic Party

This juice is light and refreshing and the addition of grapefruit gives this juice a bitterness that is invigorating.

How to Create A Healthy Weight Loss Plan…That Works!

Are you feeling stuck in achieving your weight loss goals? Don’t panic! Here are five simple steps to help you get started.

A Chef Tells All: 5 Ways to Use Coconut Oil (In and Out of the Kitchen!)

Coconut oil is one of the best fats and there are tons of ways you can use it. Find out the 5 ways a chef does!

Cacao Blueberry Smoothie

In this smoothie you'll soak in the many benefits of cacao while also satisfying a sweet tooth.

5 Ways to Reduce Your Risk of Ovarian Cancer

Find out five ways you can reduce your risk of Ovarian Cancer.

Dandy Dandelion Juice

This juice containing dandelion leaves is high in micronutrients and provides excellent properties for the liver and kidneys.

Meatless Monday: Fresh Veggie Enchiladas

These meatless, dairy-free, gluten-free Enchiladas are a perfect weeknight meal! Just about any veggie will work in this dish as well as a variety of spices.