Fiber has a very important role to play in the body, it is the indigestible component of whole grains, nuts, seeds, legumes, fruits and vegetables.

Find out how NY1 Reporter, Jamie Stelter, eats healthy to energize her to wake up at 3am and manage her rheumatoid arthritis.

Three Words: Simple, Delicious and Healthy.

Warm oatmeal is a delicious and nutritious breakfast during those cold winter months. But what about during those warmer months? Adding raw oatmeal, with fruit and seeds is a perfect way to start your morning; filled with protein and antioxidants.

I could make this list incredibly long, but I’ll stick to a few of the key myths that you can go ahead and stop believing:

Nothing screams summer like a fresh, light and tasty salsa! This summery salsa is loaded with sweet and zesty flavors thanks to the sweet mango and zesty lemon and lime.

Looking for a light and easy, yet healthy Meatless Monday recipe? Try this veggie-filled, protein-rich dish that adds flavor and nutrients with tempeh.

For two weeks I swapped breakfast and lunch for juices, in the evening I had a big ‘healthy’ dinner. The results were amazing.

When it's National Donut Day, there's only one thing I can think of doing...make raw donuts, of course!