You may be nearing the end of your reboot and wondering, what’s next? Here are some ideas for how to turn your favorite Reboot recipes into a complete meal for everyday healthy eating.

A diet based in whole plant foods is indeed the pathway to optimal health. Checkout why greens are so important and how to get them into your day!

Learn how important what you eat and drink is for skin health and complexion.

Research shows a link between daily consumption of red meat and serious illness, including cancer and heart disease. What does this mean to you?

Consuming the right foods ensures that you are getting all the nutrients intact and support a happy mood!

Here is a quick overview of some interesting new information about how our happiness and eating intertwine.

Here’s a fun and healthy twist on a classic appetizer. This recipe boasts some nutrient rich superstars with avocados and sweet potatoes.

Valentine’s Day happens every February which is also known as Heart-Health month in the U.S. Learn ways to make it a healthy month for your heart!

Putting time and attention into food preparation for our family, friends and ourselves is truly an expression of love and care.