When its cold and chilly outside, who doesn't love warm oatmeal for breakfast? This twist on the traditional oatmeal is not only delicious but filled with nutrients like protein, potassium and fiber! I know what I will be having for breakfast tomorrow...
5 Meatless Meals to Enjoy All Week Long
Enjoying plant-based meals brings a wealth of nutrients to your plate, energy to your mind, and a pep to your step. Here are 5 to enjoy all day long.
17 Healthy Snacks Great for Game Day
Try these delicious alternative recipes and suggestions for substitutions to make classics recipes healthy
Hummus: Your Healthy Holiday Survival Snack (+16 Ways to Eat It!)
Hummus is a tasty and healthy option to serve or bring to your next holiday party, or to have any day of the week as a nutritious snack, spread, or dressing for a side dish. Get an easy recipe and find out it's amazing benefits.
Butternut Squash, Pomegranate & Pistachio Quinoa Salad
Beta-carotene, potassium, vitamin C, vitamin K, fiber and protein are filled within this delicious salad, helping you stay energized and feeling full for longer.
Make the Most of Leftover Pumpkins with these Recipes
Seasonal pumpkin decorations are wonderful, but pumpkins are edible and there are so many great recipes for pumpkins too check out these
Candy Hangover? 6 Smart Ways to Get It out of the House
The aftermath of Halloween is here...excess candy is lurking around your home....Here are my top 5 tips to get that candy out of your house.
Smart Sweet: Chocolate Almond Cups
Take the "guilt" out of guilty pleasure by making these decadent and nutritious Chocolate Almond Cups. They are loaded with protein, fiber, antioxidants, healthy fats and natural ingredients right from the earth.
10 Ways to Stand Up to Naysayers of Your Healthy Eating Plan
Unfortunately, naysayers believe they are ‘experts’ on health topics without any education or experience of the plan. Here are ten ways to handle it.