By Claire Georgiou, Reboot Naturopath, B.HSc ND
When it’s cold and wet outside drinking a cold juice may not be appealing. Adding spices to juices can act as a warming agent particularly ginger and cayenne pepper.
Warming Spices for the colder months:
Cinnamon, cardamom, black pepper, ginger, turmeric, cloves, nutmeg and chili. Learn more about the benefits of spices!
Here is a list of great warming winter juices to enjoy:
Try these warming smoothies:
Broth is a great option and can be consumed during a Reboot or anytime.
It is also nice to drink warming herbal teas, particularly ones that contain spices. My personal favorite is Celestial Bengal Spice – which you can buy in health food stores and health food sections of the supermarket.
Homemade Chai Tea
Try this recipe
I hope these suggestions warm you up for the winter. Enjoy!