Bitter is Better Dandelion Salad

Dandelion Salad

I went to a new (yippee) local farmers market on the weekend and grabbed a beautiful bunch of fresh organic dandelion. This herb is so fantastic for your health — it supports digestion, kidney health and liver health. While it’s quite bitter to taste, that’s also why it has so many special benefits. Get the recipe and experience why bitter is better in this amazing salad.

Dinner Idea: Spiced Red Pepper & Lentil Soup

Spiced Red Pepper and Lentil Soup

It’s getting colder here in Australia so warming meals are what’s cooking in the kitchen. This soup is easy to throw together and the peppers break down nicely to give it a rich, strong flavour along with potent spices. Enjoy!

A Refreshing Mango Salsa for Summertime

Summer Mango Salsa

Nothing screams summer like a fresh, light and tasty salsa! This summery salsa is loaded with sweet and zesty flavors thanks to the sweet mango and zesty citrus. This delicious salsa is also very easy to make and pairs nicely with your favorite summer meals, homemade tortilla chips, or even on its own with a fork!

Super Seed Salad for Summer

Super Seed Salad

On warm, sunny summer days I love throwing together quick and easy salads. Packed with protein that helps to support a healthy immune system and fiber to control hunger, blood sugar stability and give you plenty of energy, this salad is a new favorite. Enjoy the simple and nutritious recipe.

Glowing Orange & Red Electrolyte Juice

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Juices made from fresh fruits and vegetables make for a great way to replenish electrolytes after a sweaty workout as they are naturally rich in potassium and some sodium. This juice is made primarily from potassium-rich red and orange produce, tomatoes, carrots and clementines along with celery that naturally contains sodium. Enjoy this juice pre- or post-workout to enhance your sweat session!