Hemp Hearts of Gold Smoothie

Hemp Hearts of Gold Smoothie

If you’re looking for a wonderful treat this weekend, consider making this delicious smoothie. It’s slightly sweet with a hint of chocolate and a satisfying crunch. This smoothie blends a fantastic mixture of nutrient-rich ingredients featuring raw cacao that’s packed with antioxidants and anti-inflammatory properties, and so much more. Get the recipe.

Smart Sweet: Superfood Carob Squares

Superfood Carob Squares

Here is a healthy, homemade, super charged chocolate dessert (or snack!). It’s different from other cacao chocolate dessert treats you’ve tried and jam packed with nutrients and antioxidants. Not to mention it’s yummy, addictive and really easy! Enjoy!

Blueberry & Mango Superfood Smoothie

Blueberry Mango Superfood Smoothie

Smoothies are refreshing, a great way to pack in lots of nutrients, and extremely portable so you can take them with you on the go. This smoothie is loaded with superfoods including chia seeds, goji berries, spinach and blueberries that are all rich sources of phytonutrients (plant-based nutrients), fiber, and antioxidants. It’s also a good source of healthy fat and protein thanks to the hemp, chia, and flaxseeds. Try this tasty spring smoothie for breakfast, as an addition to a light lunch, or as a snack.

Green Pear & Walnut Smoothie

Green Pear Walnut Smoothie

This is a take on one of my favourite salads! I always love to add one type of fruit and one type of nut into my salads such as strawberries, mangoes, apples or pears with almonds, macadamias, walnuts or any other variety you desire, this gives it great flavour and texture and mixes it up and makes for a more interesting tasty salad or in this case a great smoothie.

Blueberry & Goji Smoothie Bowl

Blueberry & Goji Smoothie Bowl

Smoothie bowls (also sometimes called Acai bowls) are becoming increasingly more popular, so I decided to give it a try, and was quite pleasantly surprised! These smoothie bowls seems to be less filling than a traditional smoothie and can be a great way to pack a lot of nutrients into a small serving. What’s also great about these smoothie
bowls is the variety they allow, because you can add virtually anything to them. Find out what I added to mine!

Smart Sweet: Gluten-Free Coco-Nut Seed Crunch

Coco-Nut Seed Crunch

Satisfying, sweet, salty, crunchy and smooth is just an idea of what you may get when you bite into this! It’s a muesli/granola recipe that can be eaten like any muesli with a nut or coconut milk or with a dollop of coconut yogurt and/or some sliced fruit. This recipe is very moreish and you will love it! I love the crunchy texture that the cooking gives it.