Tag: goals

In my many years working as a coach I have lost count of the hours I have spent philosophizing about what happiness is. When I have asked clients about what happiness is for them they have explained to me that it feels as though something is missing from their lives. Usually, it’s very difficult for them to pinpoint exactly what that is. I would like to take it one step further and actually break down the definition of happiness and how that looks for you in your life. How does it feel? How does it smell? How does it make your heart sing? The work you will do in this chapter means knowing that you want to create an element ... Continue

By now you have clear goals and strategies to get to reach these goals. You have unlocked any roadblocks in the way, discovered a more balanced life and a more loving you. Learning balance is the final step in your transformation – building a structure and remedies that support the new you so you can maintain your magnificence and shine your light daily — because there is no one else like you in the world. A balanced life feels right even when it’s busy. To maintain all the positive changes in your life that you have worked hard to transform over the last few days, weeks or months — however long it has taken you to work your way through ... Continue

We are now at week 7! What a journey! You have now learnt to create goals, shift limiting belief systems, create powerful actions, know what your value and be savvy with your time to create an extraordinary new life! This week I have summarized several key-coaching tools you can keep close by. They are your Supercoach® tools to be readily used whenever you need them! You have all the tools you need to maximize your Reboot juicing experience in an easy to follow action packed coaching program! You can use these past few weeks to review past blogs in relation to this program and keep applying all the exercise and tools to keep you razor sharp and passionate in what ... Continue

In this blog I want to teach you how to write a goal, build a realistic action plan and achieve your goals! A goal helps you get clear on what changes you want to make in your life and create a strategic pathway and building blocks to unlock your true potential. A goal inspires you to achieve more and become more motivated to sustain focus to achieve. I have a favorite saying: ‘If you don’t take control of how you wish to live your life, then life or other people will control it for you!’ When you create goals I encourage you to THINK BIG! Think outside the square, and challenge yourself to dream big and create the largest goals ... Continue

Over the next 7 weeks I’m giving away powerful coaching tools to Reboot your life and your health in 7 weeks. My philosophy is once armed with a detailed ‘life’ map, clear directions, razor sharp focus and planning – a clear destination in sight, allowing for a little magic along the journey. We can lift all parts of who we are and our thinking to new possibilities and really create change! Each week I’m outlining a step-by-step, easy to follow process – that can change your life. All that it requires is you to show up and follow the steps everyday. Check in each week to receive the next step and complete the actions required. It’s that simple and will ... Continue

We live in a time of great choice with many options in front of us, and sometimes we become distracted from what our hearts truly desire. Living life the way you want can be a daunting task, and few of us really take the time to ask ‘What is it that I want in my life?’ The problem is that so many of us strive for success and often find it, but feel unfulfilled when we get there; or we feel fulfilled but never reach our vision of success. What is it that you want to create for your life? There is no universal version of success. What we often do is judge one another based on our own definition ... Continue

Here you are going along your Reboot, losing weight and feeling great. Then all of a sudden your weight won’t budge. What gives? The weight loss train that was cruising along at high speeds and has suddenly slammed on its breaks. You feel like you’re doing everything “right.” Before those helpless feelings creep in and rear their ugly heads attempting to derail your Reboot, take a moment to review this list of tips to see how to get your weight moving in the right direction again. Bump up your water intake. Getting adequate hydration is very important for weight loss. Our bodies are 70% water and the metabolic process of burning fat requires the compounds water offers us (those good ... Continue