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Seasonal

Coconut Cauliflower-Kale Puree

When kale had its big holiday last week (National Kale Day) and the whole office was bringing their favorite kale dishes, I knew it was a perfect opportunity to get cauliflower into the spotlight as well. So I made this anti-inflammatory, heart healthy, vitamin rich soup that everyone loved! Enjoy the recipe.

No-Bake Pumpkin & Fig Mini Pies

Enjoy this vegan, dairy-free, no-bake healthy dessert this season. These Pumpkin Fig Mini Pies are the perfect finish to your favorite fall meal. And they the best part? They are so cute! Get the recipe.

Meatless Monday: Sweet & Salty Sweet Potato Salad

Sweet potatoes are a definite fall favorite. They’re not only delicious and versatile, but they’re incredibly nutritious. Sweet potatoes pack a ton of fiber and beta carotene and they pair well with lean proteins, other roasted vegetables, and salads. This fall salad combines seasonal sweet potatoes with kale (Tuscan cabbage), pomegranate seeds, cranberries, and almonds. It’s a great side for your thanksgiving meal, or even for your everyday lunch. Get the full recipe!

17 Warming Drinks for Winter (for our friends in the southern hemisphere!)

Here in the southern hemisphere it is cold and wet in many areas so drinking cold juice is not always appealing or inviting. Adding a few additions or making a few changes can turn that cold drink into a warming beverage that seems more appealing for a cold winter’s day! Get these 17 recipes!

Smart Sweet: Summer Fruit Bake

This dish is one of my favorite healthy desserts. The summer peaches and nectarines are low in calories and contain vitamin B3, and vitamins A and C. The berries are tasty, low in calories, and low in sugar. Berries are also a good source of fiber, and the blueberries add antioxidants. The variety of color and phytonutrients in this dish make it a nutritional powerhouse.

Meatless Monday: Citrus Kale Salad

I came up with a DELICIOUS kale salad, perfect for this time of year: Citrus Kale Salad. This really was so refreshing and tasty! Besides the health-appeal of this salad, the other thing that makes it so special is that it keeps super well. The kale stays crisp and bouncy and the salad was just as good 3 days later as it was on its original debut.

In the Reboot Kitchen: The Melon Shake

Rockmelon (Cantaloupe) is at the end of the season here in Australia but due to the extended warm weather there is an abundance of them. I love this fruit as it is light, refreshing, delicious and great in juices and smoothies! Cantaloupe season is coming soon to the Northern hemisphere so bookmark this smoothie if you are a cantaloupe lover!

7 Amazing Juices for Autumn in Australia

It’s autumn here in the southern hemisphere. After months of hot steamy and very humid weather mixed in with crazy storms and rain, it’s that time of the year when things start to cool down and the days get shorter! This is a good time of the year to strengthen your immune system with high nutrient dense foods and drinks to prepare for the colder months ahead when respiratory infections are on the rise so get to the market and stock up on ingredients for these seven juices.

Seasonal: Caprese Kale Sauté

Kale makes for a great side or main dish because it is packed with fiber, vitamin K, folic acid, vitamin C, and is a great source of calcium. Adding different vegetables to your kale can be a great way to dress up your recipe. Check out the recipe to see how I added some flavor to my kale.

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Eating Blog

Matcha Tea

The Tea that’s Super Hot Right Now

Posted on10/22/14

Written by Isabel Smith, MS, RD, CDN

Matcha is hot right now, and we're going to tell you why.

Mood Foods

The Foods that Make You Smile

Posted on10/19/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

When the days get shorter, and the sun sets earlier, people might feel more upset, stressed and depressed. When that happens, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.