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After School Snack: Watermelon-Mint Smoothie

It’s hot out there in New York City so this week we are focusing on foods that hydrate! Did you know that watermelon is 92% water and strawberries are 91% water? Both also contain an impressive amount of vitamin C! Our Watermelon-Mint Smoothie combines both watermelon and strawberries, simply blended with a touch of mint! Delicious, hydrating and refreshing! Get the recipe.

In the Reboot Kitchen: Choc-Hazelnut Smoothie

Chocolate and hazelnut is a classic combo because it offers the perfect balance of salty, sweet and decadent. That familiar and delicious flavor inspired my smoothie for this week…a Choco-Hazelnut Smoothie! It’s naturally high in fiber with all the wonderful benefits of raw cacao powder. Get the recipe.

In the Reboot Kitchen: Star-Spangled Slushie

Memorial Day weekend is a time to remember and thank our veterans and the men and women in our military today for serving and protecting our country. It’s also a time for picnics, barbecues and LOTS of food and drinks! This holiday weekend celebrate by sharing a healthy, refreshing slush packed with brightly colored phytonutrients full of antioxidants and energy boosting, hydrating compounds.

In the Reboot Kitchen: Raspberry Recovery Smoothie

I love to drink this smoothie after a workout! It acts as a balanced snack, meal or recovery shake because it’s loaded with protein and carbohydrates and is a great way to re-hydrate. This smoothie is packed with healthy and hydrating electrolytes and plant-based protein for muscle recovery. Hydration is important and it’s easy to miss out on the benefits of electrolytes by only drinking water. Serve and enjoy this smoothie cold for the best taste. Get the recipe.

Smart Sweet: “Cream” Filled Chocolate Cookies

Smart Sweet: Raw Oreo Cookies Rating: (1 votes, average: 5.00 out of 5)Login to rate this recipe – Not a member? Join TodayPrep Time: 45 minutesTotal Time: 45 minutes Yield: 13 Serving Size: 1 Oreo Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 Open package, remove Oreo, dunk into a nice cold glass of milk. Repeat. Does that sound familiar? It sure does to me! When I was little (and by little I mean 5 years old to college student) I would continue the “Repeat” step countless times and next thing I know, a whole sleeve of Oreos…in my belly! Well, I know I can’t and shouldn’t do that anymore.  However, I still want to enjoy an Oreo from time ... Continue

In the Reboot Kitchen: Coconut Chia Smoothie

Now that it finally feels like summer here in the U.S. I’ve been on the lookout for a light and energizing smoothie. One that tastes good on a hot day and gives me the boost I need to make it through the city’s (sometimes sweltering) heat. After a few rounds of experimenting in the kitchen I think I finally nailed it. It’s light in taste and texture so it won’t leave me feeling super full but it leaves me full of nutrients.

In the Reboot Kitchen: Beet-Kale Juice

Loaded with beets, kale, oranges and carrots, this juice is packed with nutrients and folate (it contains approximately 240 mcg of folate per glass, which is more than half an adult’s daily folate requirement) It’s an excellent boost for me too since I am pregnant and my daughter Grace loved it! Get the recipe.

Meatless Monday: Citrus Kale Salad

I came up with a DELICIOUS kale salad, perfect for this time of year: Citrus Kale Salad. This really was so refreshing and tasty! Besides the health-appeal of this salad, the other thing that makes it so special is that it keeps super well. The kale stays crisp and bouncy and the salad was just as good 3 days later as it was on its original debut.

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Papaya Powered Smoothie

Papaya Powered Smoothie

Posted on08/22/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

When you combine healthy fruit with powerful superfoods, you have a nutrient-filled smoothie! Enjoy this healthy digestion promoting recipe.

Golden Sun Juice

Golden Sun Juice (Super Anti-Inflammatory!)

Posted on08/20/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

If anyone is experimenting joint, tendon or arthritic pain, then this juice would be an excellent addition to your daily diet as it's super anti-inflammatory. The turmeric and ginger offer large therapeutic benefits for joint health, liver health, digestive health because they are so high in anti-inflammatory properties. Get the recipe!