Join us:

Recipes

In the Reboot Kitchen: “Mint” to Be Green

Last week I made a refreshing smoothie with almost these exact ingredients and it was so light and crisp that I knew I needed to try it as a juice. This combination is delicious both ways! The addition of mint adds flavor and health promoting phytonutrients like omega-3 fats. Get the recipe.

In the Reboot Kitchen: Twist of Lime & Fennel Juice

A little fennel and a twist of lime makes this a very light and refreshing juice that’s naturally low in sugar. Perfect for spring or summer, this juice also helps aid digestion and may help reduce bloating. Get the recipe.

Meatless Monday: Hail to Kale Salad

When it comes to eating raw kale (Tuscan cabbage), you either love it or hate it. But this salad may change the minds of those who don’t like it too much into an “I love it!” Get the recipe and find out for yourself!

In the Reboot Kitchen: Nutty Peach Pie Smoothie

My favorite juice to make when I’m wanting a little something sweet but also loading up on nutrients is the Peach Pie Juice. Since it’s my common go to, I figured it was time to experiment with other peach drinks…and this time a smoothie! A nutty one!

In the Reboot Kitchen: Cucumber-Melon Smoothie

On hot summer days nothing tastes more refreshing than a cold, crisp healthy drink. Full of light and satisfying flavors with a hint of sweet, this vibrant smoothie is packed with nutrients to boost your energy on those long days when you’re active outside in the sun. Get the recipe.

Fresh & Sweet Green Salad w/ Tangy Dressing

Great nutrition for families usually starts with decreased consumption of highly processed snack foods – crackers, cookies, pretzels, sweetened yogurt – and increased daily servings of fresh fruits and vegetables. Eat more fruits and veggies with this slightly sweet and healthy salad.

Smart Sweet: Strawberry Chocolate Swirl Ice Cream

Who would have thought that only four ingredients could make this delicious ice cream? Well it’s true. Strawberries, coconut milk, pure maple syrup and cacao nibs make up this super easy, super tasty and quick vegan ice cream. No eggs, no dairy — just all natural sweetness! Get the recipe.

In the Reboot Kitchen: Raz Avocado Smoothie

I love fresh and easy smoothies because you can pack many nutrient-rich fruits and vegetables into them for a great refreshing snack or meal. This smoothie packs in heart-healthy avocado and arugula with sweet summer berries. The summer berries are packed with antioxidants, fiber and vitamin C. This smoothie can be used for a post-workout recovery smoothie by adding 1 scoop of all natural hemp or pea protein. The added protein helps with muscle recovery and repair after a hard workout.

Meatless Monday: Vegan Tacos with Cashew Cream

This is a healthy vegan version of a regular taco and you can make it as mild or as spicy as you like. I included my taco seasoning mix that has also evolved over the years and is quite delicious! Get the recipe.

Smart Sweet: Ice Cream Sandwiches (Vegan & Dairy-free!)

Homemade banana ice cream is one of my favorite sweets to have on hand in my freezer, and when you add it in between two raw cookies, it’s even better! These were so easy to make and SO delicious — definitely tastes better than any I’ve ever had from an ice cream truck! Get the recipe.

1 27 28 29 30 31 71

Recipes

C Infusion Juice

A Juice that Fights a Cold

Posted on11/24/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

Want to keep any winter or summer bugs away? Then drink this juice!

Mash Anything Recipe

A Recipe to Mash Anything (Even Turnips!)

Posted on11/24/14

Written by Isabel Smith, MS, RD, CDN

Don't think that mashing is just for white potatoes. You can mash cauliflower, butternut squash, carrots, sweet potatoes and even turnips! Use this recipe to make a new, healthy, and tasty side at the Thanksgiving table.