Healthy Breakfast: Nut-Berry Breakfast Quinoa
Breakfast is my favourite meal, and I never, ever, go without it. For me, breakfast is always nutritious and healthy, it jump-starts my metabolism, and it’s the fuel that gets me going so I can face the day ahead. After sleeping and not eating for about 10 hours, your body needs sustenance and is ready to be refueled. Refuel with this healthy quinoa breakfast dish. Get the recipe.
Most mornings I have quinoa porridge and I always mix between quinoa and chia, quinoa and oats, or quinoa and polenta. Quinoa, pronounced keen-wah, is a grain-like seed. Quinoa is complete protein food, which means it includes all of the eight essential amino acids that are needed for growth and repair. It is a complex carbohydrate, high in vitamins and minerals, and gluten free. Sometimes I use quinoa flakes and other times I use the traditional quinoa seed. It is so very easy and quick to do, plus it is jam-packed with nutrition!