By Isabel Smith, MS, RD, CDN
Brussels sprouts have always been a favorite of mine. Whether I’m hosting or attending a holiday gathering, I’m either always serving or bringing the brussels with me. I love brussels sprouts because they are easy to make, versatile and above-all, super good for you. Brussles sprouts and other cruciferous contain fiber, but they also contain sulfur-containing compounds that can help to promote natural detoxification, and are also cancer-preventive. These Brussels are simple to make for a large crowd.
Trans Fat: 1g