Brussels sprouts have always been a favorite of mine. Whether I’m hosting or attending a holiday gathering, I’m either always serving or bringing the brussels with me. I love brussels sprouts because they are easy to make, versatile and above-all, super good for you. Brussles sprouts and other cruciferous contain fiber, but they also contain sulfur-containing compounds that can help to promote natural detoxification, and are also cancer-preventive. These Brussels are simple to make for a large crowd.
For other ways to make Brussels sprouts check out these other recipes:
- 2 tbsp olive oil or coconut oil (for cooking)
- 2 cups (200 g) brussels sprouts, halved
- 1 tbsp apple cider vinegar or balsamic vinegar
- ½ tsp honey
- sea salt and pepper, to taste
- Heat olive oil over medium-heat for 1-2 minutes.
- Rinse the brussels well and remove stems. Slice into halves.
- Add the brussels sprouts to the pan and stir almost continuously (about every 1-2 minutes) for 5 minutes.
- In a small bowl, combine the remaining ingredients and mix well.
- Add to pan and continue to cook for 10 – 15 minutes, stirring frequently to prevent burning.
- Serve warm and enjoy!
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
- Nutrition per serving:
- Saturated Fat1g
- Protein 1g
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.