By Isabel Smith, MS, RD, CDN
Soup is so delightful and warming when the weather outside is cold. I particularly love it because it serves as an easy way to pack in tons of nutrients with a satisfying taste. Sometimes it’s just too cold out to depend on juice to get a high dose of nutrients, and soup is the perfect solution. This soup is a rich source of immune-boosting and health-promoting nutrients including vitamin C, energizing B vitamins, bone-healthy vitamin K and brain and heart-healthy folate.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 120
Fat: 7g
Trans Fat: 1g
Cholesterol: 0g
Sodium: 260mg
Carbohydrates: 12g
Fiber: 4g
Sugars: 5g
Protein: 4g