Ask the Nutritionist

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7 Summer Foods that Help Stop Bloating

Feeling bloated is the worst. Do your best to prevent it by adding more of these kitchen-staples to your diet.

20 Minutes of Exercise Can Boost Your Mood for the Day

Gone are the days of spending hours in the gym to reap benefits from your sweat session. Researchers are saying in just 20 minutes, we can change our mood for the entire day.

9 Powerful Health Benefits of Pineapple

One look at a pineapple might make you want to take a trip to the tropics but it's also loaded with amazing health properties. Here are 9 reasons to eat more pineapple.

8 Ways to Keep Your Metabolism Healthy

Worried about your metabolism slowing down? You'll feel much better once you realize you can maintain an optimally functioning metabolism with the help of these 8 tips from a nutritionist.

Postmenopause? Here’s How You Can Thrive

If you've hit postmenopause or are quickly approaching it, it's likely you've seen some changes in your body thanks to the lovely hormones. You don't need to suffer though. Here are 7 tips to start thriving.

21-Minute Total Body Summer Workout

Need a quick workout that does wonders for building strength? Here are 7 moves that you can literally do anywhere that work the entire body (hello beach workout!).

9 Signs Your Microbiome May Be Out of Whack

It’s crucial we take care of our guts to enhance our well-being and health. Here are 9 signs that your microbiome may be out of balance and how to fix it.

How to Fight the Most Common Health Conditions in Women

Show your mom (or yourself!) some extra love with the power of information to help her stay healthy for years to come. These tips will help her fight the most common health conditions women face!

7 (More) Food Ingredients You Should Never Eat

Unfortunately, due to processed foods that aren't being made in our own kitchens, the words toxic and food are more commonly used in the same sentence. Make sure you avoid these 7 food ingredients the next time you are buying packaged foods.

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