Ask the Nutritionist

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9 Tips to Stay Healthy at Any Summer Party

Festivities in the summer can have you reaching for sugary cocktails and fried finger foods more than you'd like, but you can still have an epic summer while staying healthy with these easy tips.

The Many Benefits of Apple Cider Vinegar

If you're not a fan of apple cider vinegar yet, you will be soon once you check out its long list of health benefits.

Optimize Your Weight Loss Now by Thinking Beyond Your Diet

Of course your diet is important, but there are other major factors that can boost your success during a weight loss journey. Our nutritionist explains.

5 Delicious Dairy-free Swaps

Reducing dairy? You can still enjoy your creamy favorites but opt for these mouthwatering dairy-free options instead.

Dads, This One’s For You

Guys, if you're working on improving or maintaining your health, here are tips from a nutritionist on what to eat to fight off the most common diseases in men.

One-on-one with Reboot’s Diabetes Expert

We interviewed Reboot's diabetes expert to share more details of the 60-Day Guided Reboot for Diabetes. It's changed hundreds of lives, and Rhaya tells us how.

9 Health Benefits of Grapefruit You Should Know

The 'grapefruit diet' doesn't sound so crazy after all! These nine benefits will have you craving grapefruit immediately.

How One Juice a Day Can Help You Stay on Track

How you start your morning can set the stage for your entire day. Do it the right way and find out how drinking a juice can be a serious game changer.

Eating These Foods Can Actually Make You Hungrier

You might think you're eating to ease your hunger pains, but if you're eating the wrong foods you might be making yourself hungrier. Here are foods that may spike a hunger-surge.

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