The picky eater’s club… it’s not just for kids. Here's how to work on your (or your loved ones') food phobias.
One chemical process has a profound effect on our weight: insulin and insulin sensitivity.
You maybe have seen kombucha and kefir in stores. They’re the latest hot health-food items, but what are they, and are they worth trying?
"Low-T" supplements are all the rage on late-night TV, but let's take a look at the causes of low testosterone, and how we can use food to supplement a healthy sex drive.
Your thyroid gland has vast influence on your metabolism, but you can still lose weight even if you're dealing with an underactive thyroid.
Certain raw foods may have the ability to disrupt thyroid function. Here's out take on what foods to eat, and what to avoid.
We all know that exercise is important, but what are the risks if we don't incorporate moderate exercise into our routine?
Loosening the demands we make on ourselves can free us to move forward and find success. It's called the power of permission.