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Pumpkin Everything: How to Cook, Eat & Enjoy

Fall is my favorite season, especially living in New England with sunny days, cool, brisk autumn nights, vibrant foliage, apple and pumpkin picking, warm cider, hayrides and cozying up around the fireplace and of course delicious, versatile comforting produce…like pumpkins! Here are 9 ways to enjoy them.

The Foods that Make You Smile

When the days get shorter, and the sun sets earlier, people might feel more upset, stressed and depressed. When that happens, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.

6 Powerful Anti-Cancer Plant Foods

October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful, anti-cancer foods and ways to add them to your food and juices. Find out 6 that I recommend to start eating today to help fight cancer.

Addicted to Junk Food? It’s Not Your Fault

As a culture we eat enormous amounts of processed food! In the US, 1 in 3 adults and 1 in 5 children are considered clinically obese. And in just a few short weeks, US homes will be filled with Halloween candy that most can’t resist. People often blame lack of will power on why they can’t say no to junk food, but did you ever consider it might not be your fault?

5 Juicing Tips to Make it Simple, Fast & Fun

Juicing doesn’t have to be complicated. If you’re concerned about the “labor-intensive preparation” of making your juice, I’m here to tell you that it can be easier than you think! Here are my top 5 tips for simple, fast, enjoyable juicing.

Support Your Body’s Fat Burner

Surprising fact: The most important metabolic organ in your body that supports weight loss, weight maintenance and weight control is your LIVER! Find out how to keep it healthy.

Why Your Gut Health Matters

What’s going on in your gut might be more important than you think. Human intestinal microbial health has become the subject of intense interest and research in recent years, and there’s a big reason why. Find out why you should really listen to your gut for optimal health.

Top 10 Fall Fruits & Veggies to Eat Right Now

Here in the northeast, the official beginning of autumn starts tomorrow. With this new season comes beautiful crisp mornings, colorful leaves, warm and delicious seasonal drinks and most importantly a host of wonderful in-season fruits and vegetables you can have fun with in your kitchen. Find out the top ten to eat right now!

A Fiber We Can’t Resist

I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways. Find out how.

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