Ask the Nutritionist

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Top 9 Anti-Inflammatory Compounds

Let’s break down the top 9 anti-inflammatory compounds and where you can find them, and enjoy them.

Eat too Much? 6 Tips to Get Back on Track

So the weekend is over, you had fun, spent time with friends, went to a barbecue, drank that special cocktail…and now you feel bloated. Here are our tips to help you get back on track.

7 Awesome Veggies to Grill

Move over meat! Make room for vegetables on your grill this weekend. And not just any veggies, these are fun ones that will brighten up your BBQ.

8 Reasons to Eat More Beets (& 15 Recipes to Try)

The benefits of beets will amaze you. They offer so many specialized health benefits that will improve your health, reduce disease risk and make you look and feel fabulous.

From Farm to Plate: The Journey of Your Produce

On average, a fruit or vegetable purchased at a US grocery store, will have traveled 1,500 miles from the farm to your plate. Here's more about the long journey of non-local produce.

How to Naturally Have Healthy Blood Pressure

About 1 in every 3 adult Americans has high blood pressure. Find out how to cultivate a lifestyle with these natural tips that promote a healthy blood pressure.

7 Ways to Stop Overeating

Do you find yourself overeating? Do you promise yourself that you're going to eat less each day? Here are our top 7 ways to help stop overeating:

The Truth about Artificial Sweeteners

Like most “magic fixes” that seem perfect at the start, the use of artificial sweeteners has the potential to be uglier than we may have thought. Get the facts.

6 Tips to Keep the Bloat at Bay this Bikini Season

Let’s take a look at how to prevent or remedy bloat this bikini season and kiss your bloat goodbye.

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