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Ask the Nutritionist

The Kind of Chocolate You Should be Eating

Yes, you can eat chocolate and still be healthy. But you have to choose the right kind! Let’s break down the differences between the cacao nib, cacao powder, cocoa powder and chocolate.

Protein: Will I Get Enough?

If there’s one thing I can tell you I’ve learned along this journey: it’s the fascination that people have with the word protein when it comes to juicing! I would say that at nearly every public talk or event I have given, the question I have been asked the most is “will I be getting enough protein on a juice fast, Joe?” So, here is a bunch of information about protein and the new protein guidelines we are adopting at Reboot with Joe.

Is it Water Weight or Fat Loss?

So what does it really mean when you step on the scale after one day on your Reboot or any weight loss plan, and you’re much lighter than the day before. Is it water weight? Is it real weight? Let’s find out…

23 Reasons to Eat More Blueberries

We’re sure you’ve heard that blueberries are good for your health, but do you know why? To celebrate National Blueberry Month, we’re talking about why blueberries are awesome. And sharing delicious recipes to enjoy more of them.

7 Seasonal Greens to Eat, Juice & Blend

Greens, greens, and more greens! That’s what’s in season right now here in the Northeast. We think greens are pretty great, so we’re highlighting some of the great greens that are in-season and how you can use them in your everyday life.

What Does Your Poo Say About You?

If you find that you never look in the toilet, it’s probably time you started having a second glance. The stool is made up of water (75%), bacteria, fibre, dead tissues and other waste material and the way it looks can tell you a lot about what’s going on inside your body.

“Natural” Not Always from Nature

When we see “natural” we think the food is nutritionally superior; free of hormones, additives, artificial ingredients, preservatives, GMOs, colors, etc. And a great choice for someone pursing a healthy lifestyle or for growing kids. Sadly, this isn’t actually the case.

14 Ways to Get the Best Night’s Sleep

Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. If you’re on a Reboot, you may experience initial disturbances in sleep, so here is a list of helpful suggestions to enhance your sleep quality and quantity. These are so important during a Reboot and beyond!

9 Healthy Beach-Friendly Snacks

Twizzlers, Old bay Potato Chips (I’m from Maryland), Oreos, Sour Patch Kids. Those are just a few of the snacks I used to scarf down during a long beach day. My how things have changed! Today I’d rather be prepared with my own healthy snacks. Since the official start of summer in the northern hemisphere is this coming Saturday, I imagine many of you have plans to get away to the beach with your friends or family over the next few months. When you’re packing for your next adventure, think about these healthy snacks to keep on hand.

Dairy Alternatives that Give You Calcium

Dairy products have long been touted as the gold standard of calcium-rich foods; however, with more attention to food allergies, intolerances, and overall health, the calcium spotlight has moved on. Attention has been refocused on plant-based, calcium-containing foods, and also on the popular and growing group of non-dairy alternatives that in some cases can provide as much as 50% more calcium per serving than a glass of milk… yes, that’s right, more calcium than milk! Learn more.

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