Ask the Nutritionist

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Why You Should Indulge in Apples This Fall

Discover some of the amazing health benefits you get every time you eat an apple.

6 Cancer-Fighting Pink Foods

This Breast Cancer Awareness Month, find out which pink- and red-hued foods are known to help prevent the disease.

6 Fall Fruits and Vegetables to Eat Today

Enjoy fall's bounty — here are some of our favorite in-season produce.

6 Tips to Help You Choose Your Healthiest Fall Cocktail or Mocktail

Use these tips to make smart, healthy beverages selections this fall.

What to Do with Produce for Delicious Juices All Year

Freezing fruits and vegetables is a great, budget-friendly way to consume colorful healthy produce all year round.

6 Reasons to Shop Your Local Farmers Market

You'll find colorful, fresh produce, a lovely atmosphere and reasonable prices.

An Anti-Inflammatory Matcha Tea Face Mask

Whether you sip your matcha tea or apply it liberally to your face, your body and skin will thank you!

7 Powerful Brain Foods

Make these foods part of your diet to help keep your brain healthy!

4 Easy Ways to Reduce the Amount of Sugar You Consume

What steps can you take to help reduce the amount of sugar you consume? Discover simple steps — and see why cutting sugar can help you feel healthier and lose weight.

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