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Edible Skincare: Turmeric-Pumpkin Face Mask

Pumpkins are aplenty this time of year, but don’t overlook them simply as a decorative Halloween item. At the peak of their season, pumpkins are the perfect pick-me-up to our skins’ transition into the cooler autumn weather. Get the recipe for this naturally beautifying face mask.

Stressed? These 10 Signs are A Giveaway

For many of us living such crazy, busy lives, chronic long-term stress can be a major health concern. If you experience these 10 signs, it’s time to de-stress!

Pumpkin Everything: How to Cook, Eat & Enjoy

Fall is my favorite season, especially living in New England with sunny days, cool, brisk autumn nights, vibrant foliage, apple and pumpkin picking, warm cider, hayrides and cozying up around the fireplace and of course delicious, versatile comforting produce…like pumpkins! Here are 9 ways to enjoy them.

The Foods that Make You Smile

When the days get shorter, and the sun sets earlier, people might feel more upset, stressed and depressed. When that happens, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.

6 Powerful Anti-Cancer Plant Foods

October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful, anti-cancer foods and ways to add them to your food and juices. Find out 6 that I recommend to start eating today to help fight cancer.

Addicted to Junk Food? It’s Not Your Fault

As a culture we eat enormous amounts of processed food! In the US, 1 in 3 adults and 1 in 5 children are considered clinically obese. And in just a few short weeks, US homes will be filled with Halloween candy that most can’t resist. People often blame lack of will power on why they can’t say no to junk food, but did you ever consider it might not be your fault?

5 Juicing Tips to Make it Simple, Fast & Fun

Juicing doesn’t have to be complicated. If you’re concerned about the “labor-intensive preparation” of making your juice, I’m here to tell you that it can be easier than you think! Here are my top 5 tips for simple, fast, enjoyable juicing.

Support Your Body’s Fat Burner

Surprising fact: The most important metabolic organ in your body that supports weight loss, weight maintenance and weight control is your LIVER! Find out how to keep it healthy.

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