What's stopping you from achieving your New Year's resolutions? Discover ways to get — and stay — motivated, so this 2017 is your best year ever.
Wintertime is the pits for our skin. Help your skin stay moisturized and soft with the help of these recommendations.
Here are a few healthy holiday survival tips to take with you this season to keep your health in check.
Traditional spanakopita is loaded with cheese and encased in pastry. This version is way better for you — and a great way to get your greens!
This sweetener has four big health benefits — plus, it's quite delicious.
Get relief from the pain and discomfort of a sore throat with these simple — but effective — natural cures.
Discover why this electrolyte is such an important nutrient for good health.
It's the perfect time to start a new habit — and you'll really appreciate the benefits of meditating daily.
Follow these tips to stay in control and feel great this holiday season.