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9 Tips for a Happy, Healthy Gut

Bloated, gassy, indigestion and IBS are all signs of an unhappy tummy. If you are feeling any of these, there are ways to reverse it and feel better. Start following these tips and take note of how much happier and healthier your tummy starts to feel.

The Milk Myth Debunked

We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?

11 Reasons You’re Not Losing Weight

Sometimes you feel like you’re doing all the right things but no matter how hard you try your weight won’t budge. Let’s talk about some of the most common mistakes people make when they are trying to lose weight.

Sugar, Ah, Honey, Honey

In honor of National Diabetes Day, here’s a deeper dive at how our world sees, eats, and lives with sugar!

Hey Men! 5 Health Tips Just for You

Hey Men, we’re talking to you here! November or “Movember” as it’s frequently referred to, is all about men’s health, so we’re talking tips to keep you guys healthy.

10 Plant Foods that Naturally Improve Sleep

Sleep deprivation causes a list of overwhelming symptoms but did you know certain foods can help you get those extra Zzz’s? Here is a list of plant foods that have shown to improve sleep.

What to Eat After You Exercise

Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it’s important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement. Learn how to refuel the right way.

Edible Skincare: Turmeric-Pumpkin Face Mask

Pumpkins are aplenty this time of year, but don’t overlook them simply as a decorative Halloween item. At the peak of their season, pumpkins are the perfect pick-me-up to our skins’ transition into the cooler autumn weather. Get the recipe for this naturally beautifying face mask.

Stressed? These 10 Signs are A Giveaway

For many of us living such crazy, busy lives, chronic long-term stress can be a major health concern. If you experience these 10 signs, it’s time to de-stress!

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