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10 Plant Foods Perfect for Weight Loss

Eating a plant-based diet helps control the bulges! Fruits and vegetables and other plant based foods contain high levels of fibre, water, nutrients and phyto-compounds, all these factors help control the appetite, improve satisfaction, and they also provide needed nutrition for a healthy body. Find out the 10 best plant foods for weight loss.

5 Reasons to Reboot Your Lunchbox (for Adults & Kids!)

Back to school means it’s time to Reboot your lunchbox! Not only for the kids, but you can upgrade yours too to make it easy to eat healthy (for cheap) all week long. Find out how with these helpful tips.

9 Tips for Long Term Health

You’re set up on your 5 day juice plan or your 3 day overhaul, and everything seems great because you have a “plan”. The challenge arrives when the plan ends, how do you proceed? What comes next? When your plan ends, your health goals don’t have to. Try incorporating these 9 key tips to continue a healthy lifestyle.

Defined: Fresh, HPP, Cold-Pressed & Heated Juices

There are many different types of juicers and methods to process juices to allow the freshness, colour and nutrition to stay intact. Let’s break down ‘cold pressed’, ‘high pressurized’, ‘pasteurized’ and ‘fresh’ juices so you know what kind you’re drinking and what’s best!

Edible Skincare: Avocado Face Mask

Our skin is a super absorbent organ, that not only gains benefits from what we put into our body, but also from what we put onto our body. So why are we only eating our beloved nutrient dense plants? Smother yourself in them. This is when it’s okay to play with your food a little! Get the “recipe” for this natural face mask.

8 Anti-Inflammatory Nutrients to Eat Now

Inflammation is at the root of many chronic diseases, and in most cases is increased by the way we live our lives, our behaviors, and what we eat. Eating a diet rich in anti-inflammatory foods can help. Here are 8 important nutrients to fill up on.

The Smarter Way to Approach Your Next Meal

A few months back, butter made the cover of Time magazine. This once demonized ingredient thought to be at the root of our drastic rise in heart disease and other illnesses, is in comparison to other culprits, like margarine, being redeemed as not so bad after all. In other words, less of something real is better for you than more (or frankly, any) of something fake. Read on to reconsider how you sit down to your next meal.

13 Reasons to Pass on Plastic

When you’re purchasing your juice or smoothie at a local juice bar it likely comes in a plastic cup. When you pick up a salad at your local salad bar, it likely comes in a plastic container. When you bring leftovers home, it likely comes in plastic. We live in a world of plastic. Find out why that’s not good.

Not All Sugar is Created Equal

If you’re wondering if you should be concerned about the occasional high sugar content in fresh juices and in some fruits and vegetables, let’s clear things up.

What Your Outsides Say about Your Insides

Maybe you’ve been spying white dots on your fingernails, or your hair is just not as lustrous looking as it used to be. Ever wonder what your skin, nails and hair can tell you about your health and nutrition status? Read on to find out what your outward appearance says about you.

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