Ask the Nutritionist

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Environmental Contaminants that Affect Your Thyroid health

Thyroid diseases and disorders in humans such as autoimmune thyroid disease have increased in incidence over the past several decades.

Vitamin Spotlight: Get Your Vitamin C

More people are becoming vitamin C deficient by not eating enough fresh fruits and vegetables.

Are You Ready to Drink Vinegar?

Find out all the benefits of drinking vinegar, including how it can help support digestion.

Stop Late Night Snacking For Good

Can't stop snacking at night? Find out how to break the cycle.

Mineral Alert: 7 Amazing Health Benefits of Selenium

Selenium is an important essential trace mineral and you may be missing out on it if you’re not eating enough of the right foods.

The Top 5 Factors That Might Be Making You Sick

Do you catch every cold? Your body might not be getting what it needs to thrive.

Tips for Preparing Breakfast the Night Before

Use these strategies to wake up to a healthy breakfast every morning. Plus, check out eight yummy make-ahead breakfast options.

What to Eat to Get Over a Cold, Fast

If you've got a cold this winter, turn to these eight foods to recover quickly.

9 Healthy New Year’s Resolutions

It's not too late! Here are nine great goals to set for this upcoming year.

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