Ask the Nutritionist

SEE MORE: 1 2 3 36

5 Reboot Challenges & How to Face Them

What you should know before Rebooting is that the challenges aren't always physical -- they can be mental and social too. Here are some of the most common non-physical challenges and how to face them.

Why This Leafy Green Deserves the Spotlight

Move over kale and spinach, you need to make room for chard in the leafy green spotlight. Find out why this beautiful plant deserves more attention.

7 Healthiest Mexican Foods for Cinco de Mayo

To help guide you toward making healthy Mexican food choices, here's a list of our favorite food options (with recipes too!).

‘Spring Clean’ Your Skin this Weekend

Spring cleaning should take place not only in our physical spaces but also in our daily routines - that includes skincare! Give your skin a fresh start with this 3-ingredient, all natural exfoliant.

Not-So-Kind Facts on Food Labeling

Health claims and misleading food labeling is top of the news feeds as the debate over what is truly “healthy” rages on. Let's see what it's all about.

21 Kitchen Hacks to Save Time, Waste & Effort

Eating healthy does not have to be difficult. Follow these 21 kitchen hacks to save time and improve your kitchen skills while enjoying good quality fresh produce.

Eat More Garlic (Here’s Why)

Garlic is a delicious white vegetable that not only adds wonderful flavor to your food, but it's super nutrient-dense. Find out why you should eat more.

5 Herbal Remedies that Help Diabetes

Here are some great herbs that you can add to your food, take as a tea or as a herbal tincture or dried in a capsule to help regulate and promote healthy blood sugar levels.

7 {More} Reasons to Reboot this Spring

A new season, especially spring, is the perfect time to Reboot! Here are 7 reasons that will get you motivated.

SEE MORE: 1 2 3 36