Water is vital to life and something we all need to consume on a regular basis for survival, but have you heard of alkaline water? This type of water has a naturally higher pH level, which means it is less acidic (and more alkaline). What makes water alkaline? The higher mineral content in the water […]
Here are my top ten favorite tips for healthy eating all year long, with lots of amazing links to more helpful information from Reboot Your Life. This is by no means a complete list of guidelines but a few key things to get you started or keep you moving forward on the path toward healthy eating as a lifestyle.
Today kicks off National School Lunch week, which makes it the perfect time to celebrate efforts to improve the food served to our kids. The school lunch program began in 1946 and has seen many changes over the years. School lunches have a long history of being perceived as unhealthy, unappealing blobs of food high […]