Hydration is a key component of digestive health
Is Alkaline Water Better For You?
Alkaline water has a higher pH but is it what your body really needs to be healthy?
9 Huge Benefits of Drinking More Water
So many of us know that we should be drinking more water, but do we? Maybe if we have a better understanding of why we need to drink more water, we will! Here are 9 huge benefits of drinking more.
In the Reboot Kitchen: Homemade Almond Milk
Almond milk is one of those heavenly staples you should always have in your fridge.
Smart Sweet: Raw Vanilla Cream
Try this vegan cream on your favorite desserts, as a fruit dip, or on strawberries to make little Santas to be extra festive at this time of year.
Fulfill your sweet tooth this holiday season without overindulging and opt for a sweet option like this healthy, no-bake Pear Napoleon.
Top Ten Nutrition Tips for Everyday Health
Checkout these top ten tips for healthy eating all year long, with lots of amazing links to more helpful information from Reboot.
Seasonal: Spicy Bean and Quinoa Chili with Butternut Squash
This seasonal delicious soup is high in protein and fiber, and is filled with lots of phytonutrient-rich veggies.