Protein bars can be a great, balanced snack for when you’re on the go or to enjoy after a workout, but not if they are full of ingredients that we don’t count as whole foods. That’s why it’s best to make your own! Make these bars this weekend and you’ll have a healthy snack for the rest of the week.
Plants are packed with protein too, just like in this green juice. When you juice your fruits and vegetables, you are concentrating the nutrients including the naturally occurring protein, so some juices (like this one) can have up to 10 grams of protein. And that’s before I added Reboot protein powder. Get the recipe and get your protein in!
If there’s one thing I can tell you I’ve learned along this journey: it’s the fascination that people have with the word protein when it comes to juicing! I would say that at nearly every public talk or event I have given, the question I have been asked the most is “will I be getting enough protein on a juice fast, Joe?” So, here is a bunch of information about protein and the new protein guidelines we are adopting at Reboot with Joe.