By Claire Georgiou, Reboot Naturopath, B.HSc ND
When you’re in the mood for a savory snack with a slight touch of sweetness, these are an excellent treat to have on hand during the week in your fridge. The light sweet taste comes from natural sultanas (raisins) while the nuts boost your protein and healthy fat intake. Shopping tip: When looking for sultanas make sure to buy ones with no oil on them. Often oil is added to make them appear shiny but its normally unhealthy cheap oils. The brazil nuts are particularly beneficial in providing a large portion of your selenium intake for the day. This recipe will certainly give you your daily selenium quota thus supporting hormonal health for both men and women, liver health while also providing potent anti-cancer benefits. So there is no better excuse to then enjoy these yummy balls. If you like these, you’ll also love our Peanut Butter Chocolate Protein Balls.
Bliss Balls:
Prep Time: 30 minutes
Cook Time: 1 - 2 hours (in the fridge)
Total Time: 1 hour, 30 minutes
Servings: 16
Serving Size: 1 ball
Calories: 100
Fat: 9g
Trans Fat: 3.5g
Cholesterol: 0mg
Sodium: 190mg
Carbohydrates: 4g
Fiber: 2g
Sugars: 2g
Protein: 3g