Bring a classic chocolate and peanut butter flavor to a healthy snack level with these savory, low-sugar balls.
It's important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement.
One of the most common rebooter questions is “will I be getting enough protein on a juice fast?” Learn about proteinin plant-based foods (avocado, beets greens, collards, broccoli and kale just to name a few).
So why are chia seeds considered a superfood, and why should you consider adding them to your every day? Find out!
Good fats, good carbs, fiber and protein! This is a light, creamy smoothie that has it all.
This smoothie is loaded with superfoods including chia seeds, goji berries, spinach and blueberries that are all rich sources of phytonutrients (plant-based nutrients), fiber, and antioxidants. It's also a good source of healthy fat and protein thanks to the hemp, chia, and flaxseeds.
Pumpkin is full of folate, vitamin C and vitamin K, and with this smoothie, you won't miss that heavily caffeinated and sugary latte, I promise.