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protein

Red Quinoa Salad

This is a nutritious and filling meal. Quinoa is a superfood providing a complete source of protein, fiber and B vitamins.

Cinnamon Vanilla Almond Milk – Recipe of the Week

With the combination of cinnamon and vanilla, this homemade almond milk is a must have!

A Plant-Based Diet May Prevent, Or Even Reverse, Type 2 Diabetes

Type 2 diabetes is a lifestyle disease - our food choices can either prevent or promote insulin resistance and resultant diabetes.