Water has always been essential to our bodies’ health and hydration; but we’re now seeing so many different kinds of waters on the market, many of which claim to be essential to our overall wellness. And now coconut water might be getting a little competition with the latest water that’s hitting the market.
Have you ever found yourself grappling with muscle cramps, fatigue, dizziness or headache during a Reboot? These side effects are very common and can be related to detox-like symptoms the first few days, but generally are a sign that your fluid intake may be out of balance. Despite drinking at least 64 oz/2 L of […]
Q: How much fluid do I need to drink while on the Reboot? A: Plan to drink about 4-6 glasses, 16-20 ounces each of fresh juice daily in addition to eating fruits and vegetables. You will need to add extra fluid to meet your hydration needs. Anything without caffeine or alcohol counts as hydrating fluid […]