Water is essential for your body to function. Find out the health benefits that accompany hydration, and how to drink more throughout your day

Hydration is a key component of digestive health

Try Joe's favorite recipe to refuel before or after a workout.

Water has always been essential to our bodies’ health and hydration; but we're now seeing so many different kinds of waters on the market, many of which claim to be essential to our overall wellness.

Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here's a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them!

Why not water alone? Electrolytes are important nutrients that play many vital roles in our body including the conduction of electrical impulses essential for maintaining a healthy heart rhythm, muscle contractions and overall cellular stability.  These include sodium, potassium, magnesium and calcium.