Why It’s So Important to Stay Hydrated — and How to Drink More
Water is essential for your body to function. Find out the health benefits that accompany hydration, and how to drink more throughout your day
Everything You Need to Know about Electrolytes
Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here's a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them!