Shane’s Story: When I Realized I was Fat
I realized I had to start from the very beginning so I tried a program called ‘Couch Potato to 5k’. Learn tips in how to get started!
Turn Your Errands into Exercise
We all know how important daily physical activity is for mind, body and soul, but finding time for a trip to the gym or yoga class may not always be possible. Everyday activities can be an opportunity for exercise!
Fruit and Vegetables for Improved Exercise Performance
any people who are committed to sports, exercise and strength training sometimes do not understand the importance of eating a wide variety of fruits and vegetables.