Fitness Trend: LIIT vs. HIIT

Want to feel more fit in 2019? You may want to try LIIT.

10 Ways to Stay Active During the Holidays

Worried about losing your motivation to exercise during the holidays? Try these tips to keep moving.

24 Minute ‘No-Equipment’ Total Body Workout

When it comes to getting in a workout, there really are no excuses to spend less than 25 minutes completing this circuit with zero gym membership needed. Go ahead and try it!

13 Simple Fitness Hacks for Better Health

Try these quick and easy fitness shortcuts that you can do without having to put on your exercise clothes and pay a visit to the gym. They're all about adding more movement into your life.

The Magic of Minimum Exercise

Science proves it: Doing just a little bit is vastly more important than doing nothing at all.

Why Walking is Where It’s At

The “no pain, no gain,” mentality has been debunked and walking has emerged as the ultimate form of physical activity. Read on.

What to Eat After You Exercise

It's important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement.

Refresh Your Workout (A Juice Recipe!)

This mighty juice has a zesty yet refreshing flavor and is packed with easy-to-find ingredients that you may already have in your refrigerator, or even in your garden.

Natural Fuel for Your Fitness Routine

Nutrition and exercise go hand in hand. That's something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on what we really need pre- and post-workouts. Checkout these tips for the best sources to fuel up!